Tomato Soup

Background

My primary goal here is to boost lycopene. Courtesy of Serious Eats.

Ingredients

  • 1/2 cup extra virgin olive oil, divided
  • 2 cloves garlic, grated on a microplane grater
  • 1 small onion, finely sliced (about 1 cup)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 2 slices white bread, crusts removed, torn into rough 1/2inch pieces
  • 2 800ml cans whole peeled tomatoes packed in juice
  • Kosher salt and freshly ground black pepper

Directions

  1. Heat 2 tablespoons olive oil in a large saucepan over mediumhigh heat until shimmering. Add garlic, onions, oregano, and red pepper flakes. Cook, stirring frequently until onions are softened but not browned, about 4 minutes. Add bread and tomatoes. Roughly mash tomatoes with a whisk or a potato masher. Add 2 cups water. Bring to a boil over high heat, then reduce to a simmer. Cook for 5 minutes.
  2. Transfer half of the soup to the jar of a blender. Blend soup, starting at low speed and gradually increasing to high. With blender running on high, gradually trickle in half of remaining olive oil. Season soup to taste with salt and pepper. Transfer to a large bowl and repeat with remaining half of soup and olive oil. Ladle into individual serving bowls, top with minced herbs, drizzle with more olive oil, and serve with toast or grilled cheese.
  3. Divid in two portions and serve with bread or crackers.

Version History

NumberChangeDate
v1Initial recipe30-Sept-2025